Together with St. Vincent's Healthcare / Ascension, St. Johns Country Day School is proud to bring you a series of community education seminars designed to help you be healthier in the new year. Open to the community and free to all, this series will take place at St. Johns throughout 2019. Mark your calendar now for these upcoming topics:

 

Self-Control: How to Do What You Should Even When You Don’t Want To
Dr. Ellen A. Williams, PhD
Wednesday, January 23, 2019, at 5:30 p.m. in the Performing Arts Center. 

In this helpful and informative presentation, Dr. Williams will unpack myths around self-control, solve some of the mystery about what conditions increase and decrease your willpower, and share simple skill sets that you can use to improve your ability to do what is in your best interests. This session will be chock-full of useful tools and information for parents, students, and community members.